Private yoga is a way of bringing a consistent and effective yoga practice right into your home.
You'll have the chance to learn with individualized instruction, so that you can go at your own pace and get the results you are looking for.
Private yoga sessions are designed to bring you a yoga practice that is accessible, easy to commit to, and there to support you with what you need.
Rooted in self-care, each session integrates breath, deep rest, and mindful movement focused around stretching and strengthening the body.
Sessions are always customized and adapted so that the yoga meets you exactly as you are and continually serves you best.
Through consistent private yoga sessions, you can gain:
•Greater body awareness
•Relief from aches & pains
•Mental focus and clarity
•A greater sense of well-being and ease
•The ability to be more present in your life
During private yoga sessions, you can expect to experience:
•Helpful hands-on adjustments
•Deep rest and relaxation
•Supportive alignment cues so that you are getting the most from the postures.
•Being cared for, listened to, and supported.
How does this work?
First, send me an email or message me directly through this site. We'll have a phone consultation to see if we're the right fit working together.
Next, we'll coordinate a time to meet at your home for an intro session. We'll have a chance to chat, explore what you're looking for in your yoga practice, and go through a basic yoga sequence.
From there, we'll create a plan to work together once or twice per week, with yoga sessions that are perfectly tailored to your body and your life.
Yoga works most effectively when practiced with consistency and committment. I offer private yoga sessions in packages of 10, 15 or 20. Between weekly or biweekly sessions, I am happy to provide practice sequences for you between sessions and will also be available via text to answer yoga-related questions that might come up.
"Natalie is one of the best yoga teachers I have ever worked with. She is super fun and approachable, listens to your concerns and offers great advice. She studied one of my transitions and figured out the problem right away. One small shift and the change was immediate! Her style is all about adaptation for her students."
Virtual Private Yoga
Practice from home
"Natalie exceeded my expectations by noticing close details about my alignment and providing helpful hints to perfect my poses. The fact that she can do this through a computer, I can only imagine her skill teaching face-to-face...She has a warm personality and knowledgeable approach to yoga regardless of your level!"
What you will need for private yoga
Props provide support so that you are able to get the most from your practice
Natalie offers private yoga sessions in the following areas: