Private Yoga Sessions
Private yoga gives you with the opportunity to devote intentional time to care for you.
You'll have the chance to unplug, unwind, and just focus on exploring movement in a way that feels good to you.
All sessions are tailored to your preference and are based in the following styles:
Vinyasa Yoga (Active, warming, strengthening)
Hatha Yoga (Mindful, slower movement)
Yin/Restorative Yoga (held postures for stretching & relaxation)
Chair Yoga (Supported movement for mobility, strength & stretching)
What to expect in a private yoga session:
•Clear and accessible teachings
•Helpful hands-on adjustments
•Deep rest and relaxation
•Supportive alignment cues
•Being cared for, listened to, and supported.
•Useful questions and meaningful conversations
Practicing consistently with a private yoga instructor, you can achieve:
•Greater body awareness and coordination
•Relief from achiness
•Increased flexibility, strength, and mobility
•Feeling clear, focused, and grounded
•A greater sense of well-being and ease
•The ability to be more present in your life
"I appreciate her knowledge of the human body, intuitive instruction, creativity in sequencing and calm voice. She is able to modify poses to fit my present state and is a joy to be around. She goes with the flow in terms of my kids and dogs and provides a space I can strengthen and also soften into."
(Pets are welcome to join too!)
how does this work?
Next, we'll coordinate a time to meet at your home for an introductory session. We'll have a chance to chat, explore what you're looking for in your yoga practice, and go through a basic yoga sequence.
From there, we'll create a plan to work together once or twice per week, with yoga sessions that are perfectly tailored to your body and your life.
For more information, check out the FAQ page.