BE CONSISTENT It can be exciting to get started with any new goal. There is freshness to it, motivation to make some sort of change, and...

Embarking on any new habit or practice can be challenging. It's the process of incorporating something new into your schedule that wasn't...

You might be wondering, "Will private yoga help me?" Perhaps you experience chronic pain and stiffness, and feel tight and immobile in...

(or not strong, mobile or calm, etc.) You "doing yoga" doesn't depend on any conditions other than you having a body and mind. That's it....