BE CONSISTENT It can be exciting to get started with any new goal. There is freshness to it, motivation to make some sort of change, and...

Embarking on any new habit or practice can be challenging. It's the process of incorporating something new into your schedule that wasn't...

You might be wondering, "Will private yoga help me?" Perhaps you experience chronic pain and stiffness, and feel tight and immobile in...

(or not strong, mobile or calm, etc.) You "doing yoga" doesn't depend on any conditions other than you having a body and mind. That's it....

It's ironic I've been teaching yoga for over five years and only a recently received my own private yoga session. I've become well-practiced

Sometimes we don't get started or don't continue with a practice because we have expectations for ourselves that we're not meeting....

Curious what it will be like to learn from me as your private yoga instructor ? Let's dive in ! 1. Hands-on Adjustments When you have the...

While group yoga offers a space to explore a sequence and a sense of community, private yoga adapts to you as an individual. While...